{"id":18708,"date":"2021-02-09T14:43:00","date_gmt":"2021-02-09T12:43:00","guid":{"rendered":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/?p=18708"},"modified":"2021-02-16T15:16:20","modified_gmt":"2021-02-16T13:16:20","slug":"sveikatos-stiprinimo-renginys-viktorina-jei-nezinai-tai-suzinosi","status":"publish","type":"post","link":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/?p=18708","title":{"rendered":"Sveikatos stiprinimo renginys &#8211; viktorina \u201eJei ne\u017einai, tai su\u017einosi\u201c"},"content":{"rendered":"<p dir=\"auto\">IC, IB, ID ir IE klas\u0117ms vyko sveikatos stiprinimo renginys &#8211; viktorina \u201eJei ne\u017einai, tai su\u017einosi\u201c, kurioje gimnazistai gal\u0117jo pasitikrinti savo \u017einias.<\/p>\n<p dir=\"auto\">Vasaris \u2013 sveikatingumo m\u0117nuo.<br \/>\nVasario m\u0117nes\u012f skiriame d\u0117mes\u012f sveikatingumo lavinimui.<br \/>\nSveikatingumas \u2013 tai subalansuotas fizinis aktyvumas, sveikos mitybos ir tinkamo poilsio \u012fg\u016bd\u017ei\u0173 lavinimas, taip pat savo min\u010di\u0173 ir emocij\u0173 pa\u017einimas, mokymasis palaikyti darnius santykius su aplinkiniais.<br \/>\nMokiniams buvo pristatomi fizinio aktyvumo faktai bei pasakojama apie sporto ir fizinio aktyvumo naud\u0105 \u017emogaus organizmui.<br \/>\nSportas ir fizinis aktyvumas yra neatsiejama sveikatingumo ir lig\u0173 prevencijos dalis, nes reguliarus fizinis aktyvumas (ma\u017eiausiai 30 min., 5 kartus per savait\u0119) prailgina gyvenimo trukm\u0119, gerina m\u016bs\u0173 fizin\u0119 b\u016bkl\u0119 bei ma\u017eina tikimyb\u0119 susirgti v\u0117\u017ein\u0117mis ligomis.<br \/>\nPakankamas fizinis aktyvumas stiprina imunitet\u0105, gerina miego kokyb\u0119, padeda i\u0161saugoti a\u0161tr\u0173 prot\u0105.<br \/>\nSportuodami jausit\u0117s laimingesni, pamir\u0161ite nerim\u0105, stres\u0105 ir patirsite daugiau gyvenimo malonumo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>IC, IB, ID ir IE klas\u0117ms vyko sveikatos stiprinimo renginys &#8211; viktorina \u201eJei ne\u017einai, tai su\u017einosi\u201c, kurioje gimnazistai gal\u0117jo pasitikrinti savo \u017einias. Vasaris \u2013 sveikatingumo m\u0117nuo. Vasario m\u0117nes\u012f skiriame d\u0117mes\u012f sveikatingumo lavinimui. Sveikatingumas \u2013 tai subalansuotas fizinis aktyvumas, sveikos mitybos ir tinkamo poilsio \u012fg\u016bd\u017ei\u0173 lavinimas, taip pat savo min\u010di\u0173 ir emocij\u0173 pa\u017einimas, mokymasis palaikyti darnius [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-18708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renginiai-2"],"_links":{"self":[{"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/18708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18708"}],"version-history":[{"count":3,"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/18708\/revisions"}],"predecessor-version":[{"id":18730,"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/18708\/revisions\/18730"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/media\/18731"}],"wp:attachment":[{"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18708"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}