{"id":23270,"date":"2022-03-15T13:23:32","date_gmt":"2022-03-15T11:23:32","guid":{"rendered":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/?p=23270"},"modified":"2022-03-31T13:24:59","modified_gmt":"2022-03-31T10:24:59","slug":"paskaita-apie-streso-valdyma-pries-egzaminus","status":"publish","type":"post","link":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/?p=23270","title":{"rendered":"Paskaita apie streso valdym\u0105 prie\u0161 egzaminus"},"content":{"rendered":"<p>Kovo 15 d. IV B klas\u0117s valand\u0117l\u0117je lank\u0117si psichologijos studentas, atliekantis edukacin\u0119 praktik\u0105, Paulius Tarasauskas. Sve\u010dias abiturientams kalb\u0117jo apie streso valdym\u0105 ruo\u0161iantis egzaminams ir juos laikant. Pasak lektoriaus, kai \u017emogus jau\u010dia nedidel\u012f stres\u0105, tai normalu, bet pernelyg didelis stresas gali gerokai pakenkti. Kaip j\u012f valdyti? Kokios technikos gali pad\u0117ti jaustis ramesniems? Sve\u010dias rekomendavo pasirinkti individualiai tinkan\u010dias technikas, paskaityti literat\u016bros, naudotis program\u0117l\u0117mis, padedan\u010diomis valdyti \u012ftamp\u0105 ir stres\u0105, pagaliau dr\u0105siai kreiptis pagalbos, o viena i\u0161 galimybi\u0173 \u2013 Jaunimo linija. Mokiniams kilo klausim\u0173, kaip i\u0161vengti nerimo vie\u0161ojo kalb\u0117jimo metu, kaip apsispr\u0119sti renkantis tolesn\u012f keli\u0105, diskutuota ir apie tai, kaip atsispirti t\u0117vams ir pasirinkti keli\u0105, kuris vilioja, o ne kur\u012f si\u016blo t\u0117vai. Pokalbis buvo tikrai naudingas, ruo\u0161iantis \u012fveikti laukian\u010dius nemenkus i\u0161\u0161\u016bkius.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kovo 15 d. IV B klas\u0117s valand\u0117l\u0117je lank\u0117si psichologijos studentas, atliekantis edukacin\u0119 praktik\u0105, Paulius Tarasauskas. Sve\u010dias abiturientams kalb\u0117jo apie streso valdym\u0105 ruo\u0161iantis egzaminams ir juos laikant. Pasak lektoriaus, kai \u017emogus jau\u010dia nedidel\u012f stres\u0105, tai normalu, bet pernelyg didelis stresas gali gerokai pakenkti. Kaip j\u012f valdyti? Kokios technikos gali pad\u0117ti jaustis ramesniems? Sve\u010dias rekomendavo pasirinkti individualiai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-23270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencija"],"_links":{"self":[{"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/23270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23270"}],"version-history":[{"count":1,"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/23270\/revisions"}],"predecessor-version":[{"id":23272,"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/23270\/revisions\/23272"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/media\/23271"}],"wp:attachment":[{"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23270"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.basanaviciaus.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}